About Us

Our aim is to create a donation-based yoga studio in Orlando, making the practice of yoga accessible to communities who need it most but may not be able to afford it.

We believe that yoga classes for beginners should be available to everyone, regardless of their financial situation. Our goal is to guide participants learning yoga through a dynamic flow of poses that build strength, flexibility, and balance, while fostering inner peace and mindfulness. Additionally, we are dedicated to fostering learning and appreciation of the deeper spiritual aspects of yoga, keeping with its ancient traditions.

Whether you are a seasoned yogi or just beginning your journey, we welcome you to join us in this mission.

Stay tuned for more details and beginner yoga online class schedules!

Total 8 yoga and wellness will strive to teach the core principles of yoga by incorporating a teaching style that brings awareness to all eight limbs of yoga. Total 8 Yoga & Wellness will focus on giving its students a powerful invigorating asana workout while instilling with them the other seven principles of yoga that are currently missing from many studios. In addition to physical classes, Total 8 Yoga & Wellness will offer classes on meditation, kirtan, and philosophical satsanga.  

Yoga is a practice that has been around for thousands of years, and for good reason. It is a transformative experience that has the power to change not just your body, but also your mind and spirit.

When you start practicing yoga, you may be surprised by how quickly you start to feel changes in your body. Yoga can help increase flexibility, strength, and balance, as well as relieve pain and prevent injury. But these physical benefits are just the beginning.

One of the greatest gifts of yoga is its ability to quiet the mind and bring peace to the soul. In our fast-paced world, it can be easy to get caught up in the chaos of daily life and forget to take a moment to breathe and recenter. Yoga gives us this opportunity, allowing us to escape the noise and distractions of the outside world and focus inward.

Through mindfulness and meditation practices, yoga can help reduce stress, anxiety, and depression. It also has the power to increase self-awareness, self-confidence, and self-esteem. With each pose, you are reminded to breathe deeply, focus on the present moment, and let go of what no longer serves you.

Yoga is more than just a physical practice. It is a holistic approach to wellness that can change the way you see yourself and the world around you. Whether you are a seasoned practitioner or just starting out, the benefits of yoga are available to everyone. So why not give it a try and see how it can transform your body and mind?

Yoga is not just a form of exercise, it's a way of life. It's a way to connect with your body and mind, to find peace and contentment in the present moment, and to awaken the best version of yourself. Embrace your journey and awaken your potential.